Welcome to AleGra
Health and Wellness

Counseling and Mindfulness

Get In Touch
Therapy Icon

Online

No need to travel, we can talk via zoom or google meet. Less stress and more peace.
Therapy Icon

Phone

Don't want a face to face? No worries, phone session are always available and great way to talk over your concerns.
Therapy Icon

In-Person

I have the ability to come and meet you if you are in need of special therapies or prefer to speak in person.

The Mission

My mission is to guide you in transforming your life by offering diverse therapeutic methods, including EMDR and Law of Attraction techniques. Through working together, you’ll master manifesting abundance and overcoming past pain. I provide the tools and guidance necessary to break free from old cycles, enabling you to create real change. My commitment is to stand beside you as you navigate your journey towards self-healing. Ready to embark on this transformative path?

Types of Therapy

Family Therapy Icon

Family Therapy

Family therapy nurtures understanding, communication, and resilience, fostering healthier relationships and collective growth within family dynamics.

Special Needs Icon

Special Needs

For clients with special needs, I offer tailored support, fostering growth and independence in individuals facing unique challenges.

Depression Icon

Coping & Grief

Coping and grief therapy offer compassionate support, guiding individuals through loss and aiding in emotional resilience building.

Cognitive Behavioral Therapy Icon

C.B.T.

Cognitive Behavioral Therapy empowers by reshaping thoughts and behaviors, fostering positive change and mental well-being.

Other Therapies
Along with the above therapies, I also offer the following.
Please contact me to find out more.
Trauma and PTSD
Codependency
Anxiety
Anger Management
Behavioral Issues
Bipolar Disorder
Dissociative Disorders (DID)
Divorce Family Conflict
Grief
Infertility
Life Coaching
Life Transitions
Mood Disorders
Oppositional Defiance (ODD)
Parenting
Personality Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Spirituality
Stress
Suicidal Ideation
Women's Issues

About Me

I approach things with a solution-focused mindset, aiming to equip you with strategies that propel you past your current self, guiding you toward a more evolved version. My approach involves digging into solutions rather than dwelling on problems, empowering you to grow into a better you. My natural curiosity, empathy, and a touch of sarcasm create a unique blend in how I engage and assist others. I’m here to challenge and support you in your journey toward personal growth and development.

F.A.Q.'s

What Insurances do you accept?
  • Aetna
  • Anthem | Elevance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Horizon Blue Cross and Blue Shield
  • Optum
  • Oscar Health
  • Oxford
  • UMR
  • UnitedHealthcare UHC | UBH
Are you accepting new patients?

Coming soon

How do I make and appointment?

Coming soon

What if I don't have insurance?

Sliding scale: apply if you may be eligible

What kind of payments do you accept?

Pay by Cash, Check, Paypal, Venmo

Who do you work with?

Coming soon

Do you offer a free consultation?

Coming soon

What holistic approaches do you practice?

Coming soon

What types of therapies do you provide?
  • Trauma and PTSD
  • Codependency
  • Anxiety
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Dissociative Disorders (DID)
  • Divorce
  • Family Conflict
  • Grief
  • Infertility
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Oppositional Defiance (ODD)
  • Parenting
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Women’s Issues
Where do you practice?

Coming soon

Reviews

Love love love Kelly ! I'm so glad I found her. Sometimes it's hard to make a connection with your therapist but Kelly makes me feel connected, supported, heard and seen. Thanks Kells! I appreciate you.
Kelly has a real life view on subjects that some therapists have a hard time wrapping their heads around. This helps to be open after being through extreme trauma, anxiety, and depression, and not feeling judged or directed.
Kelly isn't just a good listener, but she accepts me and inspires me to improve and be my best self. She helps me self reg
After my first meeting with Kelly I’m looking forward to work with her. She has been timely in responding and seems easy to connect with.
The absolute best. Kelly is an incredibly kind and compassionate listener and her methodologies are helping me through some incredibly difficult times. Practicing EMDR with her has significantly reduced my levels of stress and anxiety. Extremely knowledgable and passionate about what she does. Highly, highly recommend.
Very satisfied. Kelly is a great listener and knows what’s she’s doing!

Contact

You can email me at: kelly@alegrahealthandwellness.com
Or you can call me directly at: (609) 916-8373

Please note that this contact form is not for emergencies. If you are experiencing a mental health emergency, please call 9-1-1 or visit your nearest emergency room.